ystr was my 1st aikido session after about 3 months?
i'm stiff all over.
even my butt hurts when i sit.
I should be used to these aches i suppose.
the whole cycle of rest, then bam, pain, then rest again has been around since yr 1.
but its good. i can know say i'm finally exercising properly
i sooo cannot wait to work off all the excess fat i have fr the hols
